Hi Maddy.

Thanks for reaching out. Be Nourished is not a weight loss program nor do we promote dieting (we are actually anti-diet). Since 2005, we have been facilitating work focused on creating a body-compassionate and weight-inclusive world. Informed by shame resilience theory, social justice movements, and self-compassion while working from the principles of Intuitive Eating and Healthy At Every Size®, we offer programs, workshops, retreats, and e-courses for individuals looking to reclaim Body Trust®. We believe that people who live compassionately in the bodies they have will change the world for everyone. Be Nourished and our programs are for individuals who are trying to heal their relationship with their own bodies, not to lose weight and diet.

Our website if full our information (blogs, etc) including our Body Trust® platform. Our programs are for every BODY, and it could be a good starting point to just poke around our website.

Our No More Weighting e-course is a 6-week online program and participants are as involved as they want to be and work at their own pace.

You can also check out our directory of Body Trust Providers, and reach out to any of them.

Hope this helps you on your journey.