Hi JT.


The course is self-paced and starts tomorrow (Monday, October 3rd), with the weekly course modules opening each Monday. Since the course is self-paced, you will work the modules on your own time, and the forums are there if you want to share and communicate with other participants and our body trust providers. 

The only scheduled meeting is the group call on October 26th (4:30-6:00pm PDT), but it will be recorded if you are unable to make it live.

Thank you, and hope you are having a good weekend!


Hi Monica.

The course is self-paced and starts on Monday, April 4th with the weekly course modules opening on Monday mornings where you can begin your learning and exploration on your own time. The forums are there if you want to share and communicate with other participants and our body trust providers (on your own time/schedule). The only scheduled meeting is the group call on April 27 (5-6:30pm PDT), but it will be recorded if you are unable to make it live.

If you would like to read more about specifics about the course layout, you can check out the webpage here.

Thank you, and hope you had a good weekend!


Hi Sonya.


There is no meeting on Monday. The only scheduled meeting is the group call on February 8th (4:30-6pm PST). The course starts on Monday with the course modules opening that morning to begin your learning and exploration along with the forum opening so that you can communicate with other participants and our body trust providers (on your own time/schedule). We will be sending an email first thing that morning (Jan 17) with instructions (be sure to review the confirmation email as well).

If you would like to read more about specifics about the course layout, you can check out the webpage here.

Thank you, and hope you had a good weekend!


Hi Sonya!


We are so glad you are here, and that you are joining us for our No More Weighting e-course!

The six course modules are rolled out weekly (on Mondays). Participants work at their own pace (on your own schedule) through the lessons. The live call on February 8th (4:30-6pm PST) is optional and will be recorded for you to listen to if you can’t make it. There is also an interactive forum on the course platform which is moderated and supported by a couple of our Body Trust Providers. You will receive an email on our start date reiterating all of this and how to access the course modules and forum.

Thank you, and feel free to reach out with additional questions.



Hi Danielle.

Thanks for reaching out.

No More Weighting is an e-course and the six modules are rolled out weekly (on Mondays). Participants can work at their own pace and on their own schedules through the lessons (independent reading material). The live call on February 3rd (4:30-6pm PST) is optional and will be recorded for you to listen to if you can’t make it. There is also an interactive forum on the course platform which is moderated and supported by a couple of our Body Trust Providers.  

Here’s the website with more info. Hope that helps, and that you will join us!

Warmly,