Hi Amy.
Thanks for reaching out. Hilary and Dana’s work is rooted in creating a body-compassionate and weight-inclusive world. While we work from the principles of intuitive eating, our programs focus on and are rooted in body trust.
What you learn (and unlearn) is there for you to absorb, take what you want from it, and leave the rest for later. Hilary and Dana grounded into body trust being C- work (not striving for A or even B work). Trying something different, not something harder.
If you are feeling drawn to our work and looking to reclaim body trust, our programs are the right fit. Many participants share that when they participate in our programs, they typically feel enlightened, inspired and encouraged versus being shamed, guilted and discouraged.
Hope this helps in making your decision. We would love for you to join us! You can read more about the course and layout here.
Thank you.